Craig Kilgo 7:04 row
1,606
Meters
7:04.5
Time
2:12.1
Pace
99
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 127 |
December 17, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,606 | 2:12.1 | 152 | 821 | 99 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 |
| 7:04.5 | 505 | 2:03.2 | 187 | 943 | 33 | 21 |
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Workout Graph
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