Craig Kilgo 6x500m/0:30r row
3,000
Meters
10:07.8
Time
1:41.3
Pace
257
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 13:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 123 |
December 21, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,000 | 1:41.3 | 337 | 1458 | 35 | |
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 35 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 36 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 37 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 35 | |
| r286 |
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