Craig Kilgo 11:06 row
2,445
Meters
11:06.3
Time
2:16.2
Pace
149
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 128 |
December 26, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,445 | 2:16.2 | 138 | 776 | 149 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 60 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 11:06.3 | 253 | 2:11.0 | 156 | 835 | 16 | 19 |
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