Craig Kilgo 19:24 row
4,115
Meters
19:24.3
Time
2:21.4
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
December 28, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,115 | 2:21.4 | 124 | 725 | 242 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 20 |
| 19:24.3 | 920 | 2:23.6 | 118 | 706 | 54 | 20 |
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Workout Graph
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