Craig Kilgo 2x20:00/2:00r row
10,720
Meters
40:00.0
Time
1:51.9
Pace
792
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 44:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 120 |
December 28, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,720 | 1:51.9 | 250 | 1158 | 22 | |
| 20:00.0 | 5,378 | 1:51.5 | 252 | 1167 | 22 | |
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 22 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.