Craig Kilgo 7:05 row
1,188
Meters
7:05.5
Time
2:59.0
Pace
61
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 122 |
December 28, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,188 | 2:59.0 | 61 | 509 | 61 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 21 |
| 7:05.5 | 371 | 2:49.1 | 72 | 548 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.