Craig Kilgo 20:10 row
4,609
Meters
20:10.5
Time
2:11.3
Pace
284
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 29, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,609 | 2:11.3 | 155 | 844 | 284 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 |
| 20:10.5 | 36 | 2:25.8 | 113 | 685 | 2 | 17 |
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Workout Graph
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