Craig Kilgo 15:21 row
3,364
Meters
15:21.5
Time
2:16.9
Pace
200
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 194 |
December 30, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,364 | 2:16.9 | 136 | 768 | 200 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 15:21.5 | 75 | 2:23.3 | 119 | 709 | 4 | 20 |
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