Craig Kilgo 20:18 row
4,447
Meters
20:18.7
Time
2:17.0
Pace
266
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 193 |
December 30, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,447 | 2:17.0 | 136 | 768 | 266 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 24 |
| 20:18.7 | 57 | 2:44.0 | 79 | 572 | 3 | 16 |
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Workout Graph
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