Craig Kilgo 4:53 row
1,006
Meters
4:53.0
Time
2:25.6
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 147 |
January 01, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,006 | 2:25.6 | 113 | 690 | 58 | 22 |
| 4:53.0 | 1,007 | 2:25.4 | 114 | 691 | 58 | 22 |
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