Craig Kilgo 4:28 row
1,014
Meters
4:28.0
Time
2:12.1
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 147 |
January 01, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,014 | 2:12.1 | 152 | 821 | 62 | 24 |
| 4:28.0 | 1,014 | 2:12.1 | 152 | 821 | 62 | 24 |
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