Craig Kilgo 13:34 row
3,006
Meters
13:34.3
Time
2:15.4
Pace
182
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 147 |
January 01, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,006 | 2:15.4 | 141 | 784 | 182 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 |
| 13:34.3 | 753 | 2:22.2 | 121 | 718 | 45 | 25 |
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