Craig Kilgo 18:23 row
4,054
Meters
18:23.3
Time
2:16.0
Pace
244
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 147 |
January 01, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,054 | 2:16.0 | 139 | 778 | 244 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 68 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 24 |
| 18:23.3 | 734 | 2:18.4 | 132 | 753 | 43 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.