Craig Kilgo 13:22 row
3,004
Meters
13:22.9
Time
2:13.6
Pace
183
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 130 |
January 02, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,004 | 2:13.6 | 147 | 804 | 183 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 20 |
| 13:22.9 | 752 | 2:14.9 | 143 | 790 | 46 | 20 |
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