Craig Kilgo 4:32 row
1,012
Meters
4:32.2
Time
2:14.4
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 130 |
January 02, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,012 | 2:14.4 | 144 | 795 | 61 | 20 |
| 4:32.2 | 1,012 | 2:14.4 | 144 | 795 | 61 | 20 |
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