Craig Kilgo 4:24 row
1,000
Meters
4:24.7
Time
2:12.3
Pace
62
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 147 |
January 03, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 62 | 23 |
| 4:24.7 | 1,001 | 2:12.2 | 151 | 821 | 62 | 23 |
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Workout Graph
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