Craig Kilgo 4:25 row
1,007
Meters
4:25.6
Time
2:11.8
Pace
62
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 147 |
January 03, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,007 | 2:11.8 | 153 | 825 | 62 | 23 |
| 4:25.6 | 1,007 | 2:11.8 | 153 | 825 | 62 | 23 |
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