Craig Kilgo 13:54 row
3,008
Meters
13:54.6
Time
2:18.7
Pace
176
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 147 |
January 03, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,008 | 2:18.7 | 131 | 751 | 176 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 23 |
| 13:54.6 | 854 | 2:17.3 | 135 | 764 | 50 | 23 |
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Workout Graph
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