Craig Kilgo 14:46 row
3,009
Meters
14:46.4
Time
2:27.2
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 147 |
January 03, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,009 | 2:27.2 | 110 | 676 | 170 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 23 |
| 14:46.4 | 956 | 2:29.7 | 104 | 658 | 54 | 23 |
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