Craig Kilgo 7:33 row
1,287
Meters
7:33.9
Time
2:56.3
Pace
66
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 116 |
January 04, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,287 | 2:56.3 | 64 | 519 | 66 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 21 |
| 7:33.9 | 438 | 2:55.6 | 65 | 522 | 22 | 19 |
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Workout Graph
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