Craig Kilgo 11:12 row
2,236
Meters
11:12.1
Time
2:30.2
Pace
124
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 148 |
January 05, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,236 | 2:30.2 | 103 | 654 | 124 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 24 |
| 11:12.1 | 245 | 2:27.1 | 110 | 678 | 13 | 23 |
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Workout Graph
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