Craig Kilgo 7:39 row
1,512
Meters
7:39.0
Time
2:31.7
Pace
86
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 147 |
January 06, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.0 | 1,512 | 2:31.7 | 100 | 644 | 86 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 25 |
| 7:39.0 | 530 | 2:30.0 | 104 | 656 | 30 | 24 |
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Workout Graph
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