Craig Kilgo 10:23 row
2,231
Meters
10:23.2
Time
2:19.6
Pace
131
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 147 |
January 06, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,231 | 2:19.6 | 128 | 742 | 131 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 24 |
| 10:23.2 | 85 | 2:16.4 | 138 | 773 | 5 | 21 |
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