Craig Kilgo 4:34 row
1,004
Meters
4:34.5
Time
2:16.7
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 146 |
January 06, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,004 | 2:16.7 | 137 | 771 | 60 | 22 |
| 4:34.5 | 1,004 | 2:16.7 | 137 | 771 | 60 | 22 |
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