Craig Kilgo 13:51 row
3,089
Meters
13:51.3
Time
2:14.5
Pace
187
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 192 |
January 06, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,089 | 2:14.5 | 144 | 794 | 187 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 13:51.3 | 869 | 2:13.0 | 148 | 811 | 54 | 22 |
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