Craig Kilgo 13:45 row
2,992
Meters
13:45.3
Time
2:17.9
Pace
178
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 191 |
January 06, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.3 | 2,992 | 2:17.9 | 133 | 759 | 178 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 22 |
| 13:45.3 | 776 | 2:25.1 | 114 | 693 | 45 | 22 |
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