Craig Kilgo 14:26 row
3,003
Meters
14:26.1
Time
2:24.2
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 190 |
January 06, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,003 | 2:24.2 | 117 | 701 | 172 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 22 |
| 14:26.1 | 944 | 2:20.9 | 125 | 730 | 55 | 22 |
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