Craig Kilgo 3:07 row
646
Meters
3:07.6
Time
2:25.2
Pace
36
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 191 |
January 07, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.6 | 646 | 2:25.2 | 114 | 693 | 36 | 22 |
| 3:07.6 | 646 | 2:25.2 | 114 | 693 | 36 | 22 |
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Workout Graph
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