Craig Kilgo 14:03 row
3,263
Meters
14:03.0
Time
2:09.1
Pace
205
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 190 |
January 07, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.0 | 3,263 | 2:09.1 | 162 | 858 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 14:03.0 | 941 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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