Craig Kilgo 4:55 row
1,046
Meters
4:55.1
Time
2:21.0
Pace
61
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 191 |
January 07, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,046 | 2:21.0 | 125 | 729 | 61 | 23 |
| 4:55.1 | 1,047 | 2:20.9 | 125 | 730 | 61 | 23 |
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