Craig Kilgo 7:50 row
1,563
Meters
7:50.2
Time
2:30.4
Pace
88
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 190 |
January 07, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.2 | 1,563 | 2:30.4 | 103 | 653 | 88 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 |
| 7:50.2 | 511 | 2:46.5 | 76 | 560 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.