Craig Kilgo 4:36 row
1,021
Meters
4:36.5
Time
2:15.4
Pace
61
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 191 |
January 07, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,021 | 2:15.4 | 141 | 785 | 61 | 22 |
| 4:36.5 | 1,022 | 2:15.2 | 141 | 786 | 61 | 22 |
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Workout Graph
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