Craig Kilgo 14:07 row
3,039
Meters
14:07.9
Time
2:19.5
Pace
178
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 190 |
January 07, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,039 | 2:19.5 | 129 | 743 | 178 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 |
| 14:07.9 | 895 | 2:18.4 | 132 | 753 | 53 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.