Craig Kilgo 14:47 row
3,005
Meters
14:47.0
Time
2:27.5
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 194 |
January 08, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,005 | 2:27.5 | 109 | 674 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 14:47.0 | 1,014 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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