Craig Kilgo 14:47 row
3,004
Meters
14:47.5
Time
2:27.7
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 192 |
January 08, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.5 | 3,004 | 2:27.7 | 109 | 673 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 14:47.5 | 904 | 2:39.0 | 87 | 599 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.