Craig Kilgo 12:14 row
2,433
Meters
12:14.5
Time
2:30.9
Pace
138
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 193 |
January 08, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,433 | 2:30.9 | 102 | 650 | 138 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 21 |
| 12:14.5 | 384 | 2:55.1 | 65 | 524 | 22 | 16 |
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Workout Graph
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