Craig Kilgo 23:50 row
4,800
Meters
23:50.3
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 193 |
January 08, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.3 | 4,800 | 2:28.9 | 106 | 664 | 272 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 23 |
| 23:50.3 | 683 | 2:48.5 | 73 | 551 | 37 | 21 |
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Workout Graph
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