Craig Kilgo 4:14 row
894
Meters
4:14.7
Time
2:22.4
Pace
53
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 191 |
January 09, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.7 | 894 | 2:22.4 | 121 | 716 | 53 | 24 |
| 4:14.7 | 895 | 2:22.2 | 121 | 718 | 53 | 24 |
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Workout Graph
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