Craig Kilgo 10000m row
10,000
Meters
45:15.2
Time
2:15.7
Pace
604
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 184 |
January 10, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000 | 2:15.7 | 140 | 781 | 604 | 22 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 119 | 22 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 119 | 22 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 122 | 23 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 121 | 22 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 123 | 24 |
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Workout Graph
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