Craig Kilgo 10000m row
10,000
Meters
45:33.4
Time
2:16.6
Pace
594
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 183 |
January 10, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.4 | 10,000 | 2:16.6 | 137 | 771 | 594 | 22 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 119 | 22 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 121 | 23 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 119 | 23 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 119 | 23 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 116 | 23 |
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Workout Graph
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