Craig Kilgo 5:34 row
930
Meters
5:34.9
Time
3:00.0
Pace
48
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 151 |
January 10, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.9 | 930 | 3:00.0 | 60 | 506 | 48 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 5:34.9 | 109 | 2:40.0 | 85 | 593 | 7 | 24 |
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Workout Graph
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