Craig Kilgo 16:42 row
3,451
Meters
16:42.1
Time
2:25.1
Pace
196
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 112 |
January 11, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,451 | 2:25.1 | 114 | 693 | 196 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 20 |
| 16:42.1 | 327 | 2:36.1 | 92 | 616 | 17 | 19 |
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Workout Graph
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