Craig Kilgo 2x20:00/2:00r row
10,719
Meters
40:00.0
Time
1:51.9
Pace
786
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 113 |
January 11, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,719 | 1:51.9 | 249 | 1158 | 24 | |
| 20:00.0 | 5,350 | 1:52.1 | 248 | 1153 | 23 | |
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1162 | 25 | |
| r236 |
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Workout Graph
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