Craig Kilgo 7:03 row
1,391
Meters
7:03.5
Time
2:32.2
Pace
76
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 158 |
January 12, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,391 | 2:32.2 | 99 | 641 | 76 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 |
| 7:03.5 | 405 | 2:32.4 | 99 | 639 | 22 | 21 |
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Workout Graph
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