Craig Kilgo 8:12 row
1,658
Meters
8:12.4
Time
2:28.4
Pace
93
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 158 |
January 12, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,658 | 2:28.4 | 107 | 667 | 93 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 |
| 8:12.4 | 650 | 2:28.0 | 108 | 671 | 37 | 22 |
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Workout Graph
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