Craig Kilgo 24:16 row
5,014
Meters
24:16.9
Time
2:25.2
Pace
292
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 156 |
January 12, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,014 | 2:25.2 | 114 | 692 | 292 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 54 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 23 |
| 24:16.9 | 850 | 2:31.1 | 101 | 649 | 49 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.