Craig Kilgo 14:33 row
3,067
Meters
14:33.5
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 156 |
January 12, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,067 | 2:22.4 | 121 | 717 | 178 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 24 |
| 14:33.5 | 955 | 2:23.1 | 119 | 710 | 56 | 23 |
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