Craig Kilgo 4:56 row
922
Meters
4:56.2
Time
2:40.6
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 156 |
January 12, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 922 | 2:40.6 | 84 | 590 | 50 | 23 |
| 4:56.2 | 923 | 2:40.4 | 85 | 591 | 50 | 23 |
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Workout Graph
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