Craig Kilgo 7:09 row
1,466
Meters
7:09.0
Time
2:26.3
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 127 |
January 12, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,466 | 2:26.3 | 112 | 684 | 81 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 7:09.0 | 428 | 2:30.7 | 102 | 651 | 23 | 19 |
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Workout Graph
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