Craig Kilgo 18:12 row
4,010
Meters
18:12.9
Time
2:16.2
Pace
239
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 155 |
January 13, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,010 | 2:16.2 | 138 | 776 | 239 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 |
| 18:12.9 | 676 | 2:22.6 | 121 | 714 | 39 | 24 |
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